What are the Ingredients in Buckthorn?
Buckthorn can have a wealth of ingredients that give strength and are good for the healthy posture of the body.
The vitamin C content of buckthorn, for example, is higher than in lemons and has also brought the fruits of the name “Lemon of the North”.
Furthermore, the following ingredients are included in the Buckthorn:
- Vitamin A, E, F, K and P
- Vitamin B1, B2
- Mineral materials
- Trace elements
- Iron, potassium, calcium, magnesium, zinc
- Flavonoids
- Unsaturated fatty acids
Studies on the Health Benefits of Buckthorn
There are already numerous studies on buckthorn. However, there are many more to follow in order to prove medical efficacy.
However, in this study in 2011, it has already been established that it can be effective in many complaints. However, further studies have also assumed its effectiveness.
In 2014, a study was conducted that showed that buckthorn with its antioxidants could prevent cancer from occurring. Further studies still have to follow.
A study from Turkey, carried out on rats shows that buckthorn is a helpful remedy against mucositis (inflammation of mucous membranes, which occurs especially in patients with chemotherapy).
It is also demonstrated that buckthorn, as a natural agent, is better than the chemically produced preparation. But there are also additional studies to be carried out here.
This study shows that Buckthorn was able to significantly improve the barrier function in healthy people.
Effect of Buckthorn
Due to the high content of vitamin C, the sand thorn fruit naturally has a positive effect on the immune system, according to healthpally.
With about 260 milligrams of vitamin C per 100 grams of fruit, the buckthorn contains more vitamin C than in lemons or rose hips.
Thus, buckthorn not only strengthens the Immune system but can also improve performance. It can improve one, both physically and mentally.
Even in the cold season, buckthorn is an effective means of preventing flu infections and colds.
For this purpose, a teaspoon of sand thorn powder is usually sufficient to strengthen the immune system and thus not allow bacteria and viruses to penetrate.
In addition, the natural content of unsaturated fatty acids ensures that the fat-soluble vitamins can be absorbed well.
This, in turn, means that the body benefits from all vitamins, trace elements and minerals and remains healthy.
Furthermore, Buckthorn has an antioxidant effect, which means that free radicals are neutralized. In particular, vitamins and secondary plant substances (flavonoids) contribute to this effect.
In addition, studies have shown that Buckthorn also has a positive effect on the cardiovascular system. In Naturopathy, Buckthorn has been used for a long time for many ailments.
Especially in the case of problems in the gastrointestinal area, in case of complaints with liver and spleen as well as in lung diseases, the great fruit is used.
It is also used for rheumatic ailments, women’s ailments, or joint edema. As it has been proven in studies, buckthorn can also be used to support chemo and radiotherapy to prevent mucosal inflammation.
Weight-gaining with Buckthorn
Buckthorn even has a nice side effect. You can take off with the great fruit. A study found that weight loss is improved.
Obese people had less desire for sweetness and also the craving for nicotine and alcohol was reduced.
The background is that, according to the Lipostatischen theory, different free fatty acids evoke hunger.
Since vitamin B12 is involved in the degradation of these fatty acids, the lust for sweets can be
suppressed.
Buckthorn is one of the least medicinal plants that provide vitamin B12 in such a large quantity, according to chaktty.
So far, milk, liver or meat have always been the sources that were considered the largest supplier of vitamin B12.
For this reason, numerous vegans suffered from vitamin B12 deficiency because this was mainly in animal products.
Vegans benefit from Buckthorn
Vegans often have the problem of suffering from deficiency symptoms. Especially a vitamin B12 deficiency is not uncommon.
This is because the vitamin is almost exclusively available in animal products.
With Buckthorn, However, these deficiency symptoms can now be compensated. Especially in this fruit, there is a lot of vitamin B12 and also a vegetable.
Therefore, Buckthorn is a very good way to extend the diet to a fruit that provides the important vitamin.
Beautiful skin with oil
The golden oil from the pulp and the kernels is full of vitamins, unsaturated fatty acids as well as linolenic, Lonol and palmitoleic.
These are among the vital components of the cells in the body. Oil is exceptionally well absorbed by the upper skin layer as it has a great similarity to the body’s lipids.
This means that not only the barrier function of the skin is supported, it also gains vital strength and regenerates faster.
Furthermore, the beta-carotene content in the oil ensures that light and sun protection is increased. Thus, the skin is not only protected from strong sun, but also from ozone and free radicals.
The excellent oil prevents premature skin aging and can even reduce the tendency to sun allerg, sexpally beauty.
In addition, the oil is also a first aid in sunburn as it relieves the pain and can help the skin to regenerate more quickly.
In addition to this, the tan with oil will remain longer because the oil promotes the natural pigment balance of the skin.
Application of Buckthorn
Buckthorn can be applied in several ways. For one, the dried berries can be used as refinement in beverages like teas or also juices and mead.
On the other, the sand thorn juice can be drunk. Jams or powder and oil are also available and can serve as a spread of bread or refine food.
More so, Buckthorn is used in the production of skin creams and care products which are a fountain of youth for the skin.
Also Read: The Health Advantages Of Bananas
